Swedish: What most people think of when they hear massage: A relaxing style using gliding strokes with the therapist's palm, hand, fingers, or forearm to decrease muscle tone and increase circulation to promote health and well-being.

Deep Tissue: A more intense swedish massage using deep pressure, frictions, or trigger point to targeted muscle groups and surrounding tissues. (Not recommended for people experiencing their first massage)

Therapeutic: Targeted manipulation of soft tissues to address specific complaints such as muscle tension, spasm, and/or pain; often combines several techniques and client education of the body.

Sports: Used to move metabolic waste, decrease muscle soreness, maintain flexibility and range of motion, while addressing specific muscle groups used during workouts, competitions, or specific activities (running, cycling, swimming, etc.)

Aroma Therapy: Choose an essential oil to enhance your massage

Prenatal: Enjoy our special table for expecting moms

Hot Stone: Warm lava stones are used to help deeply penetrate the muscle. Very relaxing.

Reiki: Energy

Reflexology: Trigger point work for better health on your hands and feet.